🔥Over head prep work🔥
After a long weekend I like to start the week with a little mobility work. A lot of my own training involves a good amount of over head movements. With that being said my shoulders need a little love to keep things balanced and healthy. Give it shot and let me know what you think 🤘🏽.
#mobility #movebetter #shoulder #rotatorcuff #scapula #goodmorning #posture #mondaymotivation #stickmobility #coach #nyc #arizona #chandler #gilbert #scottsdale #overhead #inmobilitywetrust #teammiranda
#mobility #movebetter #shoulder #rotatorcuff #scapula #goodmorning #posture #mondaymotivation #stickmobility #coach #nyc #arizona #chandler #gilbert #scottsdale #overhead #inmobilitywetrust #teammiranda
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