I call it “50 Shades Of Chocolate - Intermediate/Advanced “ workout (swipeleft ⬅️)😋. Let’s gooooo my Loves.
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50 seconds / 50 segundos x 5-10 rounds / rondas:
1️⃣ 5 x Hang Clean
2️⃣ 5 x Front Squats
3️⃣ 5 x Jumps Over Box
4️⃣ 5 x Devil Presses
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Eu chamo-lhe Treino “50 Sombras De Chocolate - Intermédio/Avançado” (deslizem para ⬅️) 😜. Bora láaaa meus Amores.
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#KriolaFit #Coach #fitover30 #ElaTreina #FemalePersonalTrainer #crossfitters #KriolaFitWarriors #fullbodyworkout #calisthenicsgirls #capeverde #rdguk #instafit #buzzgymreading #hiit #portugal #fitnessaddict #squatbooty #train #cardio #motivation #fatloss #weightloss #musclebuilding #fitnessmotivation #inspiration #mondaymotivation #crossfitgirls
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