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You have heard it all before 😴
Most weight loss programs focus on eating less and exercising more...
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However, they are ignoring the foundation of weight loss ➡️ The mindset of the person 🧠
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Here’s 1️⃣ simple tip to shift your mindset towards weight loss for 2019
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Start with smaller goals 👍
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Naturally we all want the absolute perfect body, lean, healthy and sexy. But if you’re heavily overweight, that goal can seem miles away, almost impossible to attain. That is not going to motivate you.
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Start smaller.
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Because of the way dopamine works in the brain, small goals serve as markers that propel us towards overall success. When we focus on little steps that we actually can achieve in the short-term, we create a winning streak that helps to motivate us to keep going.
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So make your goals smaller and more attainable.
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