If I don’t like something I’m eating, I stop eating it. So, if something doesn’t serve me - I’m going to try to let it go.
A few weeks ago I wrote a blog post about my goals for the upcoming year - one was a broad “focus on things that serve me”. The past few weeks I’ve been thinking about what the means for my physical being.
Last year I had wanted to work up to 10 miles a week for running because last fall I really had fallen in love with running again, but it just didn’t fall on my priority list.
I don’t know if I’ll get up to 10 a week, but I’d like to run more and I’m defining more as twice a week for now.
I would also like to lift a million things year and as I mention in my post, increase my squat by about 5 pounds, which puts me back around 205, possibly closer to 210. My deadlift grew from 155 to 195 and I’d like to break well into the 200 club.
I know it’ll be easy to track totals of runs and pounds, but to increase my lifts I’ll have to be methodical like I am with programming for my clients.
It was completely appropriate to allow my own consistency in the gym to be less of a priority the past few months, but after talking to JP about our 30th, I’m ready to have some consistency with my activity again.
#newyear #resolution #run #wellnessrefocused #healthylifestyle #healthcoach #fitness #publichealth #goalsetting #womenwholift
#newyear #resolution #run #wellnessrefocused #healthylifestyle #healthcoach #fitness #publichealth #goalsetting #womenwholift
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