CHEST WORKOUT FOR STRENGTH
AND MASS by @jmaxfitness
Follow @Fitness.truth
Follow @Fitness.truth
If you want to build chest size and strength at the same time, then try wave-loading.
Wave-loading consists of working up in weight and down in reps over 3 sets, then going back to the beginning and doing it all again.
On your first 3 sets, the goal is to leave 2-3 reps in the tank, and get in the groove of the movement. When you come back through for the second wave, increase your loads on each set, and aim to finish each set with 0-1 reps in the tank. Push yourself here.
In this example, we used someone whose max bench press is 190 Ibs for 1 rep (1 Rep Max). The cool thing about this is that sets 1 -3 will feel harder than sets 4-6 due to wave loading. It tricks your brain into lifting MORE.
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#buildmuscle #gainmuscle #musclescience #musclegrow1h #musclescien1is1 #se1sandreps #muscleman #muscled #musclegain #jmaxfi1ness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #strength #powerlifter
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