✨Bananas✨
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Lunch today is banana slices on spelt bread 🍞 - So convenient for when you don’t have the time to prepare vegetables or meat!🥕 🍖 🕜
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Some FACTS🤓
🍌 Source of vitamin B6, manganese, vitamin C, potassium, fibre (3g) protein, magnesium and folate! 🍌’s are naturally free from fat, cholesterol and sodium
🍌’s vary in colour, size & shape
🍌’s are the worlds 🌍 most popular fruits
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➡️Health BENEFITS?
🍌 Full of antioxidants- reduces risk of ❣ disease and degenerative illnesses
🍌 ‘s contain pectin which reduce appetite 🍌’s improve digestive health
🍌’s support heart ❣ health-potassium content
🍌’s improve kidney health .
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🤗 Include bananas 🍌 in your diet- They are tasty, filling and packed with vitamins and minerals😊They are even a great pre workout snack! .
🍌🍌One of my go to pre workout snacks is a sliced banana added to 2 tablespoons of unsweetened yogurt! 🏃♀️ 🍌🍌 .
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