REPS & WEIGHTS-
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How should you train to get the best of both worlds?👇 -
Start your strength training session by performing one or two multi-joint exercises such as squats, deadlifts, or bench press. Perform 3 sets with a heavier resistance for 6-8 reps per set. This strategy will allow you to target those important type 2 muscle fibers. đź’Ş
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Dm/Emailđź“Ą Fitness needsđź‘Ť #bfit #bitness
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#crossfit #instafit #gains #fitnessmodel #prote #personaltrainer #like #personaltraining #art #model #gymnastics #fitspo #nike #hardwork #l #n #entrenamiento #bicipiti #shredded #abs #squat #muscles #redcon #hot #wellness #dance #a #nopainnogain
#bfit #bitness #crossfit #instafit #gains #fitnessmodel #prote #personaltrainer #like #personaltraining #art #model #gymnastics #fitspo #nike #hardwork #l #n #entrenamiento #bicipiti #shredded #abs #squat #muscles #redcon #hot #wellness #dance #a #nopainnogain
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