Did you know?: back pain may come from tight hamstrings! Take 5-10 minutes daily to stretch!!! It’s so important for your body!! It helps with:
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▫️blood circulation (increase blood flow to your muscles)
▫️posture ( muscles become imbalanced through out the day and stretching helps with proper alignment of the body)
▫️releasing tension in the muscles. Less tension = less stress!
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#health #wealth #healthylifestyle #fitness #stretching #pilates #muscle #tension #stressrelief #stretches #adductors #hamstrings #anatomy #bodyawareness #love #peace #bloodcirculation #bloodflow #stretch #pilatesbyparis #paris #carmel #healthiswealth
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