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![Super proud of my client Emma.
She initially started attending one class a week but now does two classes and two 30minute PT sessions.
In our PT sessions we focus on building muscle and getting stronger. In 10 months Emma has gained 3kg in bodyweight and looks amazing!
Many people asked “why do you want to put weight on? For most people it’s the other way round, But Emma, a Mum of two small children, knew she wasn’t 100% healthy and needed some guidance on where to start.
Although she is looking and feeling great she continues her sessions for continual guidance and variation.
Not everyone in the gym is confident with the weights, barbells and machines. That’s ok. We still laugh (together) when Emma can’t remember the name of an exercise, one that we’ve been doing for 10months. I was the same when I started out!
Oh and she has same birthday as Tobias so she’s one of my favourites 😊
What was your reason for joining a gym? Do you go alone or take a friend? [_____________________________________________________________]
To get booked on to any class, follow the link in bio (instagram) or click on the link attached (Facebook) https://goteamup.com/p/2064731-jp-personal-trainer/
£5 for a one off class or choose from one of our membership options.
[_____________________________________________________________]
#personaltrainer | #strength | #conditioning |
#coach | #fitness | #training |#workout | #healthy | #nutrition | #exercise |#weightlifting | #powerlifting | #hypertrophy | #bodybuilding | #cardio | #prenatalfitness | #postnatalfitness | #health | #wellbeing | #knowledge | #workliftbalance | #strongishappy | #Richmond | #NorthYorkshire | #studio](https://scontent-mia3-1.cdninstagram.com/vp/007bd7a4457944e78b10f692f2807193/5C93D03C/t51.2885-15/sh0.08/e35/c0.133.1080.1080/s640x640/47071938_330869137501522_1220083252607003821_n.jpg "Super proud of my client Emma.
She initially started attending one class a week but now does two classes and two 30minute PT sessions.
In our PT sessions we focus on building muscle and getting stronger. In 10 months Emma has gained 3kg in bodyweight and looks amazing!
Many people asked “why do you want to put weight on? For most people it’s the other way round, But Emma, a Mum of two small children, knew she wasn’t 100% healthy and needed some guidance on where to start.
Although she is looking and feeling great she continues her sessions for continual guidance and variation.
Not everyone in the gym is confident with the weights, barbells and machines. That’s ok. We still laugh (together) when Emma can’t remember the name of an exercise, one that we’ve been doing for 10months. I was the same when I started out!
Oh and she has same birthday as Tobias so she’s one of my favourites 😊
What was your reason for joining a gym? Do you go alone or take a friend? [_____________________________________________________________]
To get booked on to any class, follow the link in bio (instagram) or click on the link attached (Facebook) https://goteamup.com/p/2064731-jp-personal-trainer/
£5 for a one off class or choose from one of our membership options.
[_____________________________________________________________]
#personaltrainer | #strength | #conditioning |
#coach | #fitness | #training |#workout | #healthy | #nutrition | #exercise |#weightlifting | #powerlifting | #hypertrophy | #bodybuilding | #cardio | #prenatalfitness | #postnatalfitness | #health | #wellbeing | #knowledge | #workliftbalance | #strongishappy | #Richmond | #NorthYorkshire | #studio")
