#soundcloud #music #hiphop #nowplaying #california #summer #fire #bestie #goodtimes #snapseed #arizona #belieber #japanese #rose #vip #t #egg #mygirl #young #toocute #sxsw #smart #syria #stevemadden #peanutbutter #bali #eyelashes #springbreak2013 #bubbles #stoned #unhas #evening #rap #dj #newmusic #love #dope #edm #dance #instagood #beats #radio #vinyl #atl #house #djs #lifestyle #producer #instagram #reggae
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#soundcloud #music #hiphop #nowplaying #california #summer #fire #bestie #goodtimes #snapseed #arizona #belieber #japanese #rose #vip #t #egg #mygirl #young #toocute #sxsw #smart #syria #stevemadden #peanutbutter #bali #eyelashes #springbreak2013 #bubbles #stoned |
![The holidays can be filled with over-stimulation. Try bringing a sense of calm to your holidays - breathe deeply, try a mindfulness app, get some air, defuse challenging conversations.
Just this morning, I was feeling dizzy with all that [it feels like] has to get done by next week 🎄I took my own advice and used deep breathing, checked in with my favorite meditation app @simplehabitapp and relaxed for 5 minutes. What a shift!
Good tips from @harvardmed ~ link in bio.](https://scontent-iad3-1.cdninstagram.com/vp/aa66c823f121f2b1ed6129b131fa1ee5/5CA1070F/t51.2885-15/sh0.08/e35/s640x640/46546860_2174965969423954_6406165534041013221_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "The holidays can be filled with over-stimulation. Try bringing a sense of calm to your holidays - breathe deeply, try a mindfulness app, get some air, defuse challenging conversations.
Just this morning, I was feeling dizzy with all that [it feels like] has to get done by next week 🎄I took my own advice and used deep breathing, checked in with my favorite meditation app @simplehabitapp and relaxed for 5 minutes. What a shift!
Good tips from @harvardmed ~ link in bio.")
