đŸ§˜Morning Meditation đŸ§˜
This morning’s wisdom from the meditation app.
Self-awareness is a key life skill I think. Our comfortable living means we can ignore messages our brain and body send us. It’s easy to pacify ourselves with TV, social media, junk food, alcohol...
But to find peace & happiness it’s important to learn about ourselves and learn to love who we are as a person.
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Fitness & meditation sessions coming soon... stay tuned for details!
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