💥PIPPEN WOD💥
-
🔵An E3MOM session for 15 minutes that packs a punch!
-
🔵Performing:
6 Power Snatches
8 Lateral Burpees
6 Clean & Jerks
With a working weight of 43kg
-
🔵Knowing ones pace and technical proficiency is key to reap the benefits!
-
🔵If no Barbell is available, use Dumbbells or Kettlebells as an alternative💣
-
#anatomylearns #ffhs #focus #fitness #health #strength #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #yoga #homeworkout #coach #flexibility #mobility
#hongkong
#functionaltraining #personaltrainer
#hongkongpersonaltrainer
#anatomylearns #ffhs #focus #fitness #health #strength #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #yoga #homeworkout #coach #flexibility #mobility #hongkong #functionaltraining #personaltrainer #hongkongpersonaltrainer
|
