#shrimpsquatchallenge! I’m super late to the game, but I didn’t even realize this was a thing until now. I guess the scoring is no points for no hands grabbing the foot, one point for one hand, and two points for two hands? How many do I get? 😆
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Anyhow, Shrimp Squats are actually not quite as hard as they look. They are more about balance than pure strength. With that said, I try not to do too many at a time, as they are indeed a bit rough on the knees.
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The first two slides are me doing a few reps on each leg, while the third is the progression from easy to hard.
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Give them a try! Your legs will thank you… or not.
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Hat: @localmotionhawaii
Shirt: @loopkickstricking
Pants: @asrv
Shoes: @feiyueshoes
Gaiter: @sa_company
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🎶: Beautiful Birds Chirping
#shrimpsquatchallenge
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