Have you experienced this in your knees?
cramping in the muscles around the knee
spasms in the muscles
swelling
bruising
difficulty with moving the muscles or walking
The severity of symptoms will vary according to the severity of the strain. Home treatments include - Rest, Ice, Compression, Elevation - and of course some pain relief.
We say, try prevention which includes building up bones, muscles, and tendons around the knee...
#morenaturalhealing #sportsmedicine #softtissue #backinjury #kneepain #healthychoices #rehab #health #getyourbodymoving
#morenaturalhealing #sportsmedicine #softtissue #backinjury #kneepain #healthychoices #rehab #health #getyourbodymoving
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