💛 Things take time.
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💛 If you are new to following a low lectin or lectin free diet, know that it takes time for your body to heal
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🌱Lectins are proteins that help plants protect themselves. Naturally found in certain foods like beans, legumes, lentils, seeds, nuts, and a variety of nightshade vegetables like tomatoes, capsicum, and eggplant.
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Lectins can disrupt cell communication and increase inflammation, causing poor gut health and digestive problems.
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💛 Your body has the amazing ability to heal, given the right environment
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