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πππ ππππ‘: Mark out a 100m distance. Each round will consist of sprinting from the prone position from one point to the other, then bear / beast / your choice of crawling back. Minimal rest in between rounds for 10 rounds. β£β£
ππππππ: Your running is paired with crab walks back. β£β£
ππππ: Complete your rounds either weighted or on a hill. You now have 15 rounds. β£β£
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The sprint crawl combination is a great max effort into controlled movement pairing. Here we want an all out sprint into a focused controlled crawl return rather than simply getting back as fast as possible. Get outside to do this and just make sure your ground isnβt going to damage your hands. β£β£
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In the scaled version we are removing the crawls and replacing them with a crab walk. Make sure each round you alternate your leading leg - and if you struggle with sprinting get in touch for alternative programming. β£β£
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Iron. Good. β£β£
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Whatever your normal wake up time, make it an hour earlier and most importantly - use the time productively! β£β£
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Share how youβre spending your hour with us on @norse.life or use the tag #thewinterhunt. Obviously looking forward to seeing some outdoor antics too! β£β£
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#thewinterhunt
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