EPIC DUMBBELL ARM WORKOUT 🦾
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It’s always a good day for a big arm pump 🔥 I did these exercises as supersets, but you can also do them separate
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1. Alternating pronated grip dumbbell curl 4x 12 each arm
Superset ⬇️
2. Dumbbell overhead extension variation 4x 10
3. Close grip dumbbell hammer curl 4x 12
Superset ⬇️
4. Dumbbell overhead extension 4x 12-15
5. Close grip dumbbell curl 4x 12-15
Superset ⬇️
6. Dumbbell tricep kickback 4x 12-15
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Make sure to save this workout for later and give it a go! 🤟🏽
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Thanks To Dear - @richard_duchon
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#health #fitness #fit #fitnessmodel
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workoutmotivation #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivationalquotes #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivationquotes
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