Mix up your training , keep your body guessing to continually improve , change your splits , increase your intervals . The body needs to keep guessing to progress and achieve an overload . #overload #blacklivesmatter #intervals #butt #glutes #abs #training #cardiff #personaltrainer #xmas
#overload #blacklivesmatter #intervals #butt #glutes #abs #training #cardiff #personaltrainer #xmas
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