Looking forward to an extra hour in bed tonight? Me too! Given how 2020 has gone so far, it does sound more enticing than usual.
However, the clocks going back tonight sadly means British summertime has come to an end for another year, and we lose an hour of precious sunlight, making it even harder to get sufficient vitamin D.
Approximately 1 in 5 people in the UK have low vitamin D levels.
Do you have adequate levels? 🤔
With scientific research being gleaned all the time, there’s no doubting that people are dealing with coronavirus better when their vitamin and mineral levels are higher - and Vitamin D in particular is jumping out as an essential in fighting this unwanted imposter.
Personally I despair, when I read all the comments on social media, people abusing each other because of their choice to wear or not wear a mask, travel, dine out or socialise - but very little is said about health.
These same opinionated people are quick to chastise others for their actions - but are happy to sit in the drive-thru at McDonalds and fill their family up with junk on a regular basis.
Stay in your lane, and do everything you can personally to remain fit, healthy and happy. This virus isn’t going anywhere fast, so you owe it to yourself to keep yourself and your family fit, strong and resilient.
Enjoy that extra hour! 😴
#sleep #clocksgoback #rest #health #wellness #vitality #vitamins #vitamind #minerals #covid_19 #corona #healthy #beatthevirus #mcdonalds #junkfood #nutrition #nutritious
#sleep #clocksgoback #rest #health #wellness #vitality #vitamins #vitamind #minerals #covid_19 #corona #healthy #beatthevirus #mcdonalds #junkfood #nutrition #nutritious
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