Want to work your core or your abs well very easy and it works.
Lie down on a foam roller or on the floor raise your legs at 90* and engage your belly bottom to your spine image a corset wrapped around you.
And start dropping your legs and only touch your heels to the floor and raise them back up again.
Try this for 3 sets of 20reps, resting point 30sec.
#running #montreal #montrealtrainer #runningcommunity #runningcoach #excercise #personaltrainer #getfit #workout #workoutmotivation #coach #coachnicky #fitness
#running #montreal #montrealtrainer #runningcommunity #runningcoach #excercise #personaltrainer #getfit #workout #workoutmotivation #coach #coachnicky #fitness
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