Have to recert sometime in the beginning of the next year (hopefully) with StrongFirst.
I have been barbell heavy these last couple of months but I never stopped using the bells. I wanted to tighten the screws for the next couple of weeks to prepare for testing at the beginning of next year.
I followed the Turkish with some pyramid German Volume Training that has been outlined in my book, Mass, Strength, Power: A Manual for Lifters. (Link In Bio)
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