FOLLOW FOR MORE
@fit_decoder
@fit_decoder
1. Start working pincha from the ground up. Warm up your shoulders and triceps with elbows on two blocks. Before you lower press the elbows into the blocks, hollow your chest, then let go and lower.
⠀
2. Build the strength in dolphin pose then dolphin push ups. 10 reps, 3 sets.
⠀
3. Maybe progress to headstand push-ups with the wall for more weight in those shoulders. (Please be comfortable with headstand before you try this! 😅)
⠀
4. You can use the wall to help you balance at first. I used to have my back on the wall but in hindsight I don’t think that will get you anywhere in an efficient way. 😄 Start facing the wall in an L-shape. Lift one leg. Gradually point the toes to lean forward and bring the weight of the hips over the shoulders. Stop where you feel comfortable and just hold. When you are ready for more flex the foot and take it off the wall. Hold it here.
⠀
5. Lastly, I included my favorite hop up with a block to ensure elbows staying in (as opposed to splaying out like a pyramid) and for more shoulder stability.
⠀
Eventually, when we get more open shoulders and hamstrings we can shift the weird over the shoulders and float up. But for now I am using momentum! Don’t forget it’s a process! It takes time and patience and lots of tries. Don’t give up and SMILE!
⠀
#yogateacher #workout #exercise #weightloss #fitness #fitnessapp #athomeworkout #noequipmentworkout #bodyweightworkout
#foodknowledge
#foodbenefits
#dryskin
#drawing #mumbaifitness #mumbaigirl #mumbaifoodie #fitnessclub #onlinefitnesscoaching #onlinefitness #selfconfidence
#yogateacher #workout #exercise #weightloss #fitness #fitnessapp #athomeworkout #noequipmentworkout #bodyweightworkout #foodknowledge #foodbenefits #dryskin #drawing #mumbaifitness #mumbaigirl #mumbaifoodie #fitnessclub #onlinefitnesscoaching #onlinefitness #selfconfidence
|
