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3 simple but effective back day exercises for back deepness.π₯©
β¦@ onome_egger
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Follow @fitaeshteticinspirations
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Pay close attention to each exercise movement.π
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Full fit by @gymshark
Link in my bio! β¨
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1. Exercise: dumbbell rows with focus on back contraction.
2. Exercise: cable pulls using a towel with focus on back contraction.
3. Exercise: kneeling pull overs using EZ bar grip.
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Heyy follow @fitaeshteticinspirations for more content like this
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