Today is #WorldMentalHealthDay! We are here to remind you that there’s no textbook answer on how to deal with mental health. Everyone’s journey is their own, but here’s a few self-care suggestions:
Take a 20 min walk🚶🏿♀️
Turn on a guided meditation🧘🏿♀️
Run yourself a bubble bath🛁
Read a book📖
Paint your nails💅🏿
Check in on your friends to see how they’re doing💖
#WorldMentalHealthDay
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