S H O U L D E R S
Resistance Bands
🚴🏼♀️🚴🏼♀️🚴🏼♀️
Today we are blasting our shoulder followed by 30 minutes of cardio!
As usual, I will be hitting my bike @nordictrack .
Don’t neglect the cardio my friends. If you really aren’t feeling up for it get out and at least walk for 30minutes. I promise it’s worth it🙏🏻☀️
Modifications: if you need any let me know💁🏼♀️
⬇️⬇️⬇️
Enjoy🌈
Station One:
-alt shoulder press x12 (R+L=1)
-forward raise x12
-alt pull down x12 (R+L=1)
*4xs through
Station Two:
-lateral raise x12
-plank up downs x20 (alt leading arm)
-upright row x12
*4xs through
Focus:
*slow and controlled
*core activated
*shoulders back
*tall spine
RB: Resistance Band
EB: Exercise Ball
#fitmama
#beRAW
#fitmama #beRAW
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