Active recovery with some pull-ups mixed in
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#roadto45 #nrc #usmc #running #run #melanin #roadto13 #halfmarathon #runtostayyoung #runforfun #ntc #weightlifting #niketrainingclub #swimming #nikerunningclub #dadbod #fitdad #fitdadsover40 #instafit #melaninpoppin #fit40 #40andfit #fitover40 #pullups #activerecovery #back #lats #flexibility
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