Another big morning, for push / pull strength 💪 bench at:
110kg x 3 / 120kg x 2 / 130kg x2 (video) / 135kg x 1 (and a failed second) then 120kg x 2 and 100kg x 12 (video)
Lat pull downs at:
94 kg x 6 / 100kg x 6 / 107kg x 5 / 113kg x 5 / 107kg x 4 x 2 then 77kg x 10
Finished off with cable flys, one arm cable rows, plate press, reverse dumbbell flys and two quick sets on both Bi’s and Tri’s
#benchpress #bench #lats #chestday #chest #chestworkout #pull #push #back #backworkout #gym #fitness #workout #body #physique #strength #gains #power #bodybuilder #bodybuilding #lifter #TMCfitness #trustme #trustmeclothing
@trust_me_clothing for the workout gear 💪
#benchpress #bench #lats #chestday #chest #chestworkout #pull #push #back #backworkout #gym #fitness #workout #body #physique #strength #gains #power #bodybuilder #bodybuilding #lifter #TMCfitness #trustme #trustmeclothing
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