Strength of the week. Let’s strengthen what we stretched on Tuesday. Why? How many times have you heard us say “shoulders down” 100 billion? Maybe? These are the muscles that help you😁🙏😁🙏 On your marks. Get set. GO
1. Squeeze butt. Tighten abs. Press hard with your palms and keep shoulders DOWN. Lift! Use towels or paper plates to help you glide. 10x
2. Pull elbow toward your hip/knee. Lift! Hold at least 10 sec. Repeat. 3x Try and increase hold time. This is also great for your obliques!
3. Drive elbows into the floor to lift into a curl. This strengthens your abs, neck and lats. Triple threat. Hold as long as you can. Repeat 3x
#lats #helpyourselffirst #homework #shouldersdown #pilates #psc #teachertraining #reformer #tower #arc #studiolife #abs #mindbody #stretchdaily #lovemyjob #strongforlife
#lats #helpyourselffirst #homework #shouldersdown #pilates #psc #teachertraining #reformer #tower #arc #studiolife #abs #mindbody #stretchdaily #lovemyjob #strongforlife
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