Chest led off today, followed by back. Changed up my one arm pulldowns to add in a pronated to supinated rotation.
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#certifiednutrionist #nutritionist #nutrition #nutritonalscience #weightloss #evidencebased #bodybuilding #bodybuilder #natty #natural #weightlosstransformation #fitover40 #stayhumble #thecompletecontestprepguide #fatlossforever #homeworkout #livingmybestlife #retiredcompetitor #reversediet #chest #chestpress #chestday #chestworkout #backday #backworkout #back #lats #latpulldown #chestflys
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