MY BEST LIFTS SO FAR...⏭
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Very happy with my progress in all 3 lifts!🔑
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My goals before my 20th birthday were 160,140,200 (SBD). 500 Total. I turn 20 on the 19th October✊🏾
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I smashed the 160 Squat 6 weeks early, beltless🔥
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Unfortunately encountered a shoulder injuring causing me to have 2 weeks off training completely, this affected my bench drastically. However I’m still chasing that 140 regardless🔥
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This deadlift was my second ever deadlift session so very happy to pull 190, I did fail 200 a handful of times before too😂 Got 200 to my knees, wasn’t there on that day but it is coming very soon🔥
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Except for a recent injury, everything is running smoothly and I’m enjoying every minute...⌛️
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Message me for Online Coaching💪🏾
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#ajdfitness #ajdperformance #ajdphysiques
#ajdfitness #ajdperformance #ajdphysiques
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