✧ Neck Stretches ✧
Some quick and easy stretches that will relieve tension through your neck. Great if you’ve been sitting at a desk all day working.
TIPS
1st and 2nd Stretch - Sitting on hand is important for getting a more intense stretch
Hold all stretches 20-30 seconds
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#myotherapy #muscles #treatment #rehabilitation #musculoskeletal #injuries #triggerpoint #dryneedling #cupping #pain #posture #exercise #stretch #mobility #tight #weak #rangeofmotion #neck #cervical #jaw #whiplash #posture #age #stress #uppertraps #levscap #extension #flexion #tension #headaches
#myotherapy #muscles #treatment #rehabilitation #musculoskeletal #injuries #triggerpoint #dryneedling #cupping #pain #posture #exercise #stretch #mobility #tight #weak #rangeofmotion #neck #cervical #jaw #whiplash #posture #age #stress #uppertraps #levscap #extension #flexion #tension #headaches
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