A wonderful movement for opening the chest, hip flexors, and anterior neck.
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It also maintains mobility in the wrists and keeps the lumbar spine from stiffening with age.
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The video provides and extensive explanation.
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#5tibetans #5ritesofrejuvenation #dailymotivation #mobility #yogaeverydamnday #yogainspiration #healthyliving #antiaging #flexibility #physicaltherapy
#5tibetans #5ritesofrejuvenation #dailymotivation #mobility #yogaeverydamnday #yogainspiration #healthyliving #antiaging #flexibility #physicaltherapy
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