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SUNDAY SESSION šŸ’Ŗā˜€ļø Starting to add a little bit more intensity to my sessions as my body heals. My goals at the moment include improved CV fitness, but more so strengthening my shoulders/back, core & glutes to assist in lower back pain that has shown up since my surgery. Loss of strength & control has impacted my posture. This session is a full body & should give you a nice sweat, you should notice a particularly nice burn through your glutes šŸ‘šŸ˜‰ The moves are a mixture of strength & cardio to get my heart rate up without overdoing it while Iā€™m still finding my feet. Try different intervals to suit your goals & level, any combination like; 20:10 x 8 sets 30:30 x 6 sets 40:20 x 5 sets 50:10 x 3 sets ā©ā©ā© swipe for a breakdown on the moves Try this one out and let me know what you think šŸ˜Š Enjoy šŸ„°

SUNDAY SESSION šŸ’Ŗā˜€ļø Starting to add a little bit more intensity to my sessions as my body heals. My goals at the moment include improved CV fitness, but more so strengthening my shoulders/back, core & glutes to assist in lower back pain that has shown up since my surgery. Loss of strength & control has impacted my posture. This session is a full body & should give you a nice sweat, you should notice a particularly nice burn through your glutes šŸ‘šŸ˜‰ The moves are a mixture of strength & cardio to get my heart rate up without overdoing it while Iā€™m still finding my feet. Try different intervals to suit your goals & level, any combination like; 20:10 x 8 sets 30:30 x 6 sets 40:20 x 5 sets 50:10 x 3 sets ā©ā©ā© swipe for a breakdown on the moves Try this one out and let me know what you think šŸ˜Š Enjoy šŸ„°

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