These simple movements can help alleviate your neck and back pain from the comfort of your own workspace.
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Finger Point:
1.Stretch your left hand out in front of you, pointing fingers toward the floor, palm facing out. 2.Use your right hand to increase the stretch, pulling your fingers down and toward the body. 3.Repeat on the other side.
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"Give yourself a Hug" Back Stretch:
1.Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. 2.Breathe in and out, releasing the area between your shoulder blades.
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If you are still struggling with back or neck pain, make an appointment today by calling (407) 802-4476.
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#chirofit #orlandohealth #feelthedifference #orlandochiro #orlandoaccident #caraccident #getadjusted #healthylifestyle #sportsmedicine #prenatalchiro #spinehealth #healthtips #chiropractic #familywellness #lakemaryflorida #lakemarychiropractor #chiropracticforkids #painrelief #lakemaryfl #painfree #orlandochiropractor
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