Core training - Med Ball and More.
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Great post by @teachbyexample
Following post shows 4 different exercise options to challenge the trunk.
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1️⃣ - Med Ball Plank - Alternating Leg Lift
2️⃣ - Med Ball Plank - Single Knee to Chest
3️⃣ - Plank Twists - Knee and Hip Twists
4️⃣ - Side Plank Clam
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🐥 - If you’re looking for a change in your core workout - give these variations a try. Please share with someone who could benefit on seeing this!
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💪 - Interested in online training to help reach your goals and get into the best shape of your life? Click the link in my bio and fill out the online consult form!
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#sciatica #pirifo
#lowbackpain⠀
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#foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob #backpainaid
#sciatica #pirifo #lowbackpain #chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning #foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob #backpainaid
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