Did you know Coconut water is rich in nutrients, an excellent source of B-complex vitamins, and has high levels of potassium?
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It also helps control blood sugar levels and restore electrolytes because of its levels of potassium and sodium.
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If you’re buying pre-packaged coconut water, be sure to check the label that no sugars were added and it’s pure and organic.
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Stay safe and stay healthy
x Jen
#mindbodysoul
#mindbodysoul
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