This superfood is off the charts when it comes to foods that heal. I personally don’t like the taste but its so good for you that I make sure to take it in supplement form. Beetroot is a simple, unassuming vegetable that (until very recently) many people have neglected to include in their diet due to a general lack of information about their benefits. This superfood is rich in a vast amount of anti-inflammatory and digestion-boosting nutrients.
Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium, and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance, and prevent dementia, all of which combine to make beetroot one of the ultimate superfoods there is!!
Its versatility means beetroot can be added into an extensive amount of dishes and fillings, giving a vibrant purple hue and appetizing infusion to any dish! So give it a try and let it heal your body. #letfoodbethymedicine
#letfoodbethymedicine
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