Legit. 💥
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Please don’t listen to people who aren’t qualified to tell you the best ways to avoid COVID-19. 🤫
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I KNOW the advice that’s being put out by the government is confusing and it’s changing a lot, but look to @nhswebsite for advice on avoiding the virus. 🤷🏻♂️
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Now, that isn’t to say that the fitness, exercise and nutrition advice that’s given out by the government is of the highest quality. 🤦🏻♂️
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But I can comment on that. 🤔
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That’s MY shit. 👌🏼
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I can’t comment on immune responses to different types of exercise. 🤪
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Maybe I thats something I need to go away and study 📖
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Watch for people trying to comment on things that aren’t their area. 👀
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