โ๐ ๐๐ข๐ง๐๐ฅ๐ฅ๐ฒ ๐๐๐๐ฅ ๐ฅ๐ข๐ค๐ ๐ ๐๐๐ง ๐ฐ๐๐๐ซ ๐๐ฅ๐จ๐ญ๐ก๐๐ฌ ๐ ๐ฐ๐๐ง๐ญ, ๐โ๐ฆ ๐ง๐จ๐ญ ๐๐จ๐ฏ๐๐ซ๐ข๐ง๐ ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐จ๐๐ข๐๐ฌ ๐๐ง๐ ๐๐๐ ๐ ๐ฒ ๐๐๐ง๐ญ๐ฌโค๏ธโโฃโฃโฃ
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@hollie is still killing it invade you were wondering ๐ค๐ผ๐ฅโฃโฃ
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Absolutely Incredible Progress all the way through Lockdown ๐โฃโฃโฃ
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Hollie will admit that sheโd put herself at the bottom of her own Priority list and used the excuse of the gyms closing as a reason not to train and eat as she pleased ๐ฅด๐คท๐ปโโ๏ธโฃโฃโฃ
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And Yes I agree Itโs easily done ๐คฃ but Iโm mega impressed with how Hollie turned it around and took action and now looks & feels 10X more Incredible ๐๐ผโฃโฃโฃ
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And now sheโs bossing her new Gym Programme feeling dangerous ๐๐ป๐ช๐ปโฃโฃ
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Ladies, Hereโs some advice from me now the gyms get are open...โฃโฃ
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โ If you havenโt trained for 4 months Donโt try and Pick up where you left off โฃโฃโฃ
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Ease yourself back in with a plan you can handle and make small commitments โฃโฃโฃ
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โ Donโt be too hard on yourself if you feel youโve gone backwardsโฃโฃโฃ
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Setbacks happen, Nobody couldโve predicted the gym would be taken away, Just make sure you appreciate it now more than ever โฃโฃโฃ
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โ Donโt slip back into the habit of winging it on your own and get yourself frustrated about Failing โฃโฃโฃ
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Never underestimate the power of having someone to be accountable to every single day...this will save you years of time ๐๐ปโฃโฃโฃ
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If right now youโre worried about getting back into the swing of things and need some help finding your mojo for training โฃโฃโฃ
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I coach 100โs of ladies just like you looking to Level up their Health, Create a bulletproof Mindset and send their Confidence to a different planet โค๏ธ๐ง ๐๐ชโฃโฃโฃ
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Just send me the word HELP and letโs talk about making you the next #TeamConfidence Success Story ๐ฒโฃโฃโฃ
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Liam x
#TeamConfidence
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