These are Some of my favourite bottom workouts at home ! It’s quick it’s easy .
If you have no equipments whatsoever you can still try these with just body weight it’s still effective 😽
Workout dets -
>Plie Workout (12 reps 4 sets)
>Stiff leg deadlifts (12 reps 4 sets)
>Squat & press (12 reps 4 sets)
>Kneeling Thrusts (20 reps 4 sets)
> Wall sits 1 min 4 sets
Enjoy 💪🏼
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#fitness #fitnessmotivation #fitnessgirl #homeworkout #workoutroutine #bootyworkout #legworkout #girlswholift #quarantinelife #positiveenergy #mondaymotivation #healthylifestyle #bossbabe #getitdone #sweat #nike
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