Reduce your heartburn 👇🏼
1. Go for a walk after eating, DO NOT lay down!
2. Eat smaller portions throughout the day.
3. Find what food triggers it!
Heartburn is the worst, I know.
Let’s make that heartburn a bit more manageable for you, mama!
The Prenatal Nutrition Library can help you manage all those pesky pregnancy symptoms like heartburn!
The goal is for you to feel-good throughout your pregnancy - this is possible for you! 🤗
TPNL will help you feel confident in your food choices for two🤰🏼 taking away the everyday food anxiety that comes with eating during pregnancy!
Get started at the [link in my bio]! ✨
#
|
![Reduce your heartburn 👇🏼
1. Go for a walk after eating, DO NOT lay down!
2. Eat smaller portions throughout the day.
3. Find what food triggers it!
Heartburn is the worst, I know.
Let’s make that heartburn a bit more manageable for you, mama!
The Prenatal Nutrition Library can help you manage all those pesky pregnancy symptoms like heartburn!
The goal is for you to feel-good throughout your pregnancy - this is possible for you! 🤗
TPNL will help you feel confident in your food choices for two🤰🏼 taking away the everyday food anxiety that comes with eating during pregnancy!
Get started at the [link in my bio]! ✨](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/e35/117077345_349300139424592_7272358205576930325_n.jpg?_nc_ht=scontent-syd2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=S01khVRWQ1wAX8A_W0s&se=7&oh=159b6a0002a840601d282bd330063254&oe=5F5A46DD)