Healthy habits are vital for success in adults and kids alike. It’s the energy that fuels our day! Encouraging your kids to get plenty of sleep, eat plenty of nutritious foods, and to be active is key! A healthy diet has a profound effect on children’s health, helping to maintain a healthy weight, avoid certain health problems, stabilize their moods, and sharpen their minds. Remember that your kids aren’t born with a craving for junk food and an aversion to fruits and vegetables. It’s a conditioning that happens over time as kids are exposed to unhealthy food choices that stem from television and peer pressure. The sooner you introduce healthy choices into your kids’ diets, the easier they’ll be able to develop a healthy relationship with food that can last them a lifetime.
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