Great exercise!! RFES (rear foot elevated squats)... I have 2 herniated discs and a lot of my adult clients and athletes deal with back pain! LISTEN you don’t have to train in PAIN!! I mean that!!! Exercise is supposed to make you feel better, not worse!! The hard part in working out is adhering this mentality of “this is the way we always have done it”... Yeah well we used to ride horses until cars were invented!! Yet most traditional strength programs include barbell squat, bench and barbell deadlifts!! Do they work, YES!! Do they come at a price, YES!!!! Before I get attacked on the internet as some skinny functional guy 😂, I’ve powerlifted and competed. My squat was 550, Bench over 335 and deadlifted over 500+ at 18. I was very strong BUT in my 20- 30’s have been paying the price!! So I had to LEARN TO TRAIN DIFFERENT, TRAIN SMARTER and think about LONGEVITY!!! All I’m saying is maybe there is a smarter way to get strong, look good and FEEL good! If my it can help my pro athletes stay strong and healthy, maybe it’s good enough for you too 😉🤔💯....
TRAIN DIFFERENT... LIVE BETTER!!!
Click link in bio... CLICK START NOW... We do the rest!!!! If you suffer from back pain, reach out to us!! We want to help 🙏🏾💯
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