Dumbbell and resistance band lower body workout🦵🏼🦵🏼
Sorry for the poor quality😭first post back again.
1️⃣Squats 20x4
2️⃣Good mornings 20x4
3️⃣Wall sits 20x4
4️⃣Split squats 20x4
5️⃣Crab walks 20x4
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I normally up my reps but I just changed to a heavier resistance band half way through and I also added my ankle weights onto my dumbbell to make it heavier!😇
Save for later and try some of these in your leg day!!🌟🌟
Hope you have a good day!!💕
#legday #squats #splitsquats #homeworkout #exercise #exercisemotivation #exerciseathome #workout #workoutroutine #workoutmotivation #lowerbody #quads #gym
#legday #squats #splitsquats #homeworkout #exercise #exercisemotivation #exerciseathome #workout #workoutroutine #workoutmotivation #lowerbody #quads #gym
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