5 sets of deads (10 reps @ 115# - 145#) superset with outer thigh.
4 sets of barbell squats superset with calf raises
4 sets leg press (only 200#) 15 reps, 30 second rest
Smith lunges. 4 sets, 10 reps each leg
Single lying leg curl 4 sets
#squats #strength #weightlifting #workingoutalone #deadlift #lunges #motivated
#squats #strength #weightlifting #workingoutalone #deadlift #lunges #motivated
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