Plank golf:
A good game to use while the player is recovering from back /shoulder injuries.
Awsome for improving
-scapular control
-core recruitment -quadrant coordination
We also find this work amazing in
-mechanical low back pain - shoulder impingement -rotator cuff injuries
-scapular dyskinesia -disc herniation(late)
#physiotherapy #physioclinic #fitness #workout #fitnessmotivation #fitnesscoach #stabilityball #sports #badminton #gymnastics #balance #proprioception #football #activestabilizers #staticstabilizers #posture #exercise #fit #plyometric #onlinephysiotherapy #strengthening #anatomy #muscle #musclework #evidence #evidencebasedstudy #exercisephysiology #agility #balance #strengthening
#physiotherapy #physioclinic #fitness #workout #fitnessmotivation #fitnesscoach #stabilityball #sports #badminton #gymnastics #balance #proprioception #football #activestabilizers #staticstabilizers #posture #exercise #fit #plyometric #onlinephysiotherapy #strengthening #anatomy #muscle #musclework #evidence #evidencebasedstudy #exercisephysiology #agility #balance #strengthening
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