If you’re only drinking water when your thirsty, you are likely living in a state of chronic dehydration. 😒Chronically dehydrated people become less aware of thirst; the body gives up on telling you to it needs water. 💦 Here are some warning signs of chronic mild dehydration: headache, failure/anxiety, allergies, digestive issues, and food cravings (especially sweets). 🍭 Aim for at least half your body weight in ounces of water daily. Ex) 150 pounds=75 ounces of water. 💦 #drinkmorewater #stayhydratedmyfriends
#drinkmorewater #stayhydratedmyfriends
|
