💚HAPPY THURSDAY!💚 Let me ask you..... did you become unhealthy or overweight in 30 days? I bet your answer is no. So why do you think you can lose 30lbs in 30 days? YOU 👏🏾CAN’T! Instant gratification doesn’t happen when it comes to health and wellness. My results came from 2 years and 8 months of working out, reasonable eating, and the understanding that it doesn’t happen overnight. Please remember it takes time, dedication, patience, consistency, and did I mention TIME. YOU GOT THIS! Don’t give up! 🙌🏽Find someone you trust and have them hold you accountable! These pictures are about 3 years apart, 39 lbs less, and a stronger healthier version of me! It becomes a lifestyle. You don’t just stop when you get your results..... you make it part of your life so you remain healthy and happy! It can and will happen, if you want the change! 💪🏽💪🏾💪🏿 #motivation #transformation #fitness #fitgirl #healthyfood #healthylifestyle #healthyliving #passion #constiencyiskey #time #dedicationhasnolimitation #mindovermatter #noexcuses #findthetimeforyourself #daytonohio #fitnessmotivation #fitnessjourney #trainer
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