It appears I’ve developed the back of someone three times my age. Have had to take another couple of days off training. So here’s yet *another* one from the content bank; some thoracic spine mobility for you all. I think hip and thoracic are actually my favourite joints to drill. ⠀⠀⠀⠀ ⠀⠀⠀⠀
Your thoracic spine is the middle portion of your back and long periods sitting can result in stiffness here, along with poor posture. This impacts performance in movements like squats and deadlifts but also compromises overhead pressing movements [as the shoulder joint relies heavily on proper thoracic mobility]. Poor thoracic spine mobility can even impact your breathing as it can lead to a stiff rib-cage, restricting the diaphragm and lungs.
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▪️ Deep Squat with Thoracic Rotation. Form tips: Make sure to keep your chest lifted and spine extended at the bottom of the squat. Your heels should remain in contact with the floor throughout. Make sure your arm is fully extended and your gaze follows, aiming to twist through your spine as much as possible. Aim for 6-8 reps each side. ⠀⠀⠀⠀ ⠀⠀⠀⠀
▪️Thread the Needle with Foam Roller Assist. Form tips: As you breathe out use the foam roller to drive more rotation through your spine. Make sure you follow your hand with your eyes. Slowly return and repeat. Try to limit motion around your shoulder blades, pelvis and lower back. Aim for 10-12 reps each side. ⠀⠀⠀⠀
▪️Seated Lateral Flexion. Form tips: This one is great for opening up the ribcage and helping you to breathe deeper. Aim for 8-10 reps each side. ⠀⠀⠀⠀ ⠀⠀⠀
Hopefully you find these mobility videos useful?! Comment below any other workout related content you want to see ⚡️ #personaltrainer #mobilitydrills #mobility #womenscoach
#personaltrainer #mobilitydrills #mobility #womenscoach
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![It appears I’ve developed the back of someone three times my age. Have had to take another couple of days off training. So here’s yet *another* one from the content bank; some thoracic spine mobility for you all. I think hip and thoracic are actually my favourite joints to drill. ⠀⠀⠀⠀ ⠀⠀⠀⠀
Your thoracic spine is the middle portion of your back and long periods sitting can result in stiffness here, along with poor posture. This impacts performance in movements like squats and deadlifts but also compromises overhead pressing movements [as the shoulder joint relies heavily on proper thoracic mobility]. Poor thoracic spine mobility can even impact your breathing as it can lead to a stiff rib-cage, restricting the diaphragm and lungs.
⠀⠀⠀⠀ ⠀⠀⠀⠀
▪️ Deep Squat with Thoracic Rotation. Form tips: Make sure to keep your chest lifted and spine extended at the bottom of the squat. Your heels should remain in contact with the floor throughout. Make sure your arm is fully extended and your gaze follows, aiming to twist through your spine as much as possible. Aim for 6-8 reps each side. ⠀⠀⠀⠀ ⠀⠀⠀⠀
▪️Thread the Needle with Foam Roller Assist. Form tips: As you breathe out use the foam roller to drive more rotation through your spine. Make sure you follow your hand with your eyes. Slowly return and repeat. Try to limit motion around your shoulder blades, pelvis and lower back. Aim for 10-12 reps each side. ⠀⠀⠀⠀
▪️Seated Lateral Flexion. Form tips: This one is great for opening up the ribcage and helping you to breathe deeper. Aim for 8-10 reps each side. ⠀⠀⠀⠀ ⠀⠀⠀
Hopefully you find these mobility videos useful?! Comment below any other workout related content you want to see ⚡️ #personaltrainer #mobilitydrills #mobility #womenscoach](https://instagram.frpr1-1.fna.fbcdn.net/v/t51.2885-15/e35/101102121_110773443833513_6981222094976432974_n.jpg?_nc_ht=instagram.frpr1-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=U_JF5nMda9kAX87pBcx&oh=e7b77446f070e609606f41aea11def14&oe=5ED483E1)