Alright friends! Here’s a little CBT 101! 😉
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Our thoughts, feelings, and behaviors are all connected. They influence each other; our thoughts and feelings especially influence our behavior!
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A situation occurs and we then have automatic thoughts. Based on the type of thinking we engage in and the content of our automatic thoughts at that moment, it has an effect on our emotions. Irrational thoughts, assumptions, negative self-talk, negative reactions to situations will in fact have an impact on our emotions. •
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The way we think and formulate our inner dialogue ultimately determines how we will feel. Depending on the emotion that arises, we respond (behaviorally) accordingly.
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With a licensed professional, you can navigate through your thoughts and learn to think more clearly, rationally, and positively to avoid a negative & repetitive cycle! ✨✨✨
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